The 50+ Skills Exchange Club has teamed up with Crawley Wellbeing to bring you the ‘Every Step Counts’ Walking for health project!
For 12 weeks starting from the 31st of August 2016, members are welcome to the short walks across Crawley. Not only are they a great way to improve your health, but also fantastic way to meet new people; all whilst enjoying nature and the sites of stunning Crawley!
Physical activity still remains crucial to your health even when your body does not remain as energetic. The weekly walks are an easy way to incorporate a bit of simple fitness into your routine. Not only is walking a proven method to reduce the likelihood of illnesses such as cancer and diabetes, but just as importantly, studies show walking and/or light exercise has a positive impact on one’s mood, reducing feelings of depression and anxiety and for older people in particular it can reduce the risk of developing dementia.
The best part is that the walks are completely free for Club members! Becoming a Club member is also a cost-free and simple process, with just a straightforward registration form that needs completing. The Crawley Club runs every Wednesday morning from 10.30-12.30 at the Civic Hall and registration for the Club can be done there before the 9.30am walks! Members will be back in time for the Club sessions, where they can enjoy a hot drink, socialise with other Club members and participate in the variety of actives that take place and listen to the host of speakers that come along!
With so much to gain and nothing to lose but a few extra pounds, we look forward to walking with you!
If you require more information or would like to register for the Club please do not hesitate to contact us on – 01293 817227.